I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
I am committed to a person-centred approach and work with individuals, couples (partners, siblings, intra-family) and groups.
I feel I have a better understanding of my mental health. This has allowed me to manage any problems and issues in my life that might arise in a healthy and less stressful manner
I have learned practical techniques that I can use at times I feel are necessary. Building an action plan of ideas when anxiety appears. Gaining skills in how to be assertive at work.
Wendy always took the time to understand my feelings and the situation and always made me feel my problems were understandable. My sessions with Wendy left me feeling strong, optimistic and understood.