Life can present us with many challenges and difficulties, particularly in these current uncertain times. Our minds can often allow us to become overwhelmed by our thoughts and emotions and this can make us stuck in certain behaviours and struggling to make sense of things. You may find yourself feeling low in mood, anxious or stuck and not sure how to change things. Whatever it is that may be going on for you, it can really help to have someone to talk to impartially to give you the space to talk through your issues, gain valuable insights and work towards your goals.
I am a qualified Cognitive Behavioural Therapist and a member of the BACP. I aim to offer you a warm, safe and confidential space where you will be listened to with compassion and without judgement by working together to find the best solution to the issues and challenges you might be facing.