Iona Grey | Integrative Psychotherapist

Iona Grey

Integrative Psychotherapist

I am a qualified Integrative Counsellor and Psychotherapist and a member of COSCA, offering individual sessions face to face and online. I have a warm and compassionate approach with a passion for helping people navigate life challenges.

My practice focuses on fostering a safe, non-judgmental environment, and I believe that every person’s journey is unique. I can help you to explore and clarify your thoughts and feelings about distressing or difficult and powerful emotions that may be stopping you from moving on with your life. My aim is to help you to explore painful issues so that you can gain a deeper self-awareness, understanding the reasons for your unhappiness so that you can overcome what is preventing you from taking control of your life and moving forward.

I aim to bring my knowledge, skills and 23 years of art therapy experience into the therapy room, offering a creative space to practice both talking therapy and to go beyond words by using artistic interventions. Creativity can compliment talking therapy and help individuals on their journey to self-discovery and well-being. I believe in the transformative power of artistic expression as a means of communication, self-reflection, and healing.